Physiotherapy Exercise Sessions & Clinical Pilates
Self-management through exercise.
An individualised treatment plan, tailored to your personal needs and goals.
At Body Lab, we do not believe one size fits all. We focus on the individual. We value specificity and attention to detail, tailoring your treatment to directly address your personal goals and maximise your own strength and wellness.
Every class and treatment session is conducted around our core value of the importance of exercise based injury management. Current research supports the use of exercise for injury prevention, pain management, and to improve physiotherapy treatment outcomes.
Our physiotherapy led clinical strength and Pilates sessions are designed to bridge the gap between hands-on treatment and independent management.
The Process
Close attention to your personal goals, thorough thorough assessment, ongoing analysis of your condition and careful monitoring of your performance, every step of the way.
Your experience as a Body Lab client is different from other clincs. The personal, intimate atmosphere of our studio and small class size (Absolute maximum of 3 people per class), reflect our emphasis on you as an individual. You are no longer part of a large exercise session, but on your own personal journey to better physical wellbeing.
The Body Lab difference is evident from the minute you walk in the door and throughout every session and treatment you attend.
Dance physiotherapy &
PRE-pointe assessments
Body Lab's dance-specific physiotherapy services aim to prevent injury and maximise performance.
Myotherapy
Myotherapy & remedial massage are widely accepted forms of treatment for both acute & chronic injuries, both as the primary form of treatment, & conjunction with physiotherapy management.
